
Organic Farro
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Allergen Information (Tap to open):
We take your health and safety very seriously. If you have any allergen inquiries please Contact Us.
If an allergen is present in the product, it will be clearly declared in the ingredients.
"May Contain" statement NEW FOR 2025 (Progressive rollout):
- In 2025 we will be progressively updating our labels and product pictures with our new label that now include a "May Contain" statement.
- The Canadian Food Inspection Agency (CFIA) dictates that "Cross-contamination statements may be declared by food manufacturers and importers".
- That said, we hold ourselves to much higher standards than the CFIA and Health Canada rules oblige. Most companies do not and you will only rarely see "May Contain" statements.
- If there is a remote chance that there might be cross-contamination of a priority allergen, we will declare it on the product label in the form of a "May Contain" statement.
- A "May Contain" statement does not mean that the allergen is present in the product, it is simple a precautionary measure we take to stay the most transparent possible.
- If an allergen is present in the product, it will be clearly declared in the ingredients.
- For example our Quebec made flours come from a mill that makes both oat and wheat flours. Since both allergens are present in the mill we automatically declare the possibility of cross-contamination even if all precautionary measures are taken.
- Only priority allergens are declared in the "May Contain" statement, which are:
- Cereals & Grains: Triticale, Barley, Oats, Rye, Wheat.
- Tree Nuts: Almonds, Brazil Nuts, Cashews, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts.
- Peanuts
- Sesame
- Eggs
- Milk
- Soy
- Mustard
- Fish
- Seafood: Crustaceans, Molluscs.
- Sulphites
- Priority allergens are decided by government agencies and health boards. To read more on the subject see "Common food allergens - Priority allergens" published by the CFIA.
- Full CFIA cross-contamination statement explanation "Food allergen cross-contamination (or precautionary) statements".





Our organic farro refers to three ancient grains that have been around for thousands of years. They are ancient whole grains that originated in Mesopotamia. Whole grains have the 3 parts of the grain; The bran, endosperm and germ.
Before it's cooked it looks similar to wheat berries, but afterward it looks similar to barley. It's a small, light-brown grain with a noticeable outer layer of bran.
What does Farro mean?
- Contrary to popular belief, farro does not refer to one type of grain. Rather, it's Italian for "ancient wheat grain" and often used to describe three different grains:
- Einkorn: "Farro piccolo" in Italian, known scientifically as "Triticum monococcum".
- Emmer: "Farro medio" in Italian, known scientifically as "Triticum dicoccum".
- Spelt: "Farro grande" in Italian, known scientifically as "Triticum spelta".
Emmer is by far the most common variety of farro. It is also considered higher quality for cooking than the other two grains and thus is sometimes called "true" Farro. Spelt is much more commonly grown in Germany, Austria and Switzerland.
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