Organic Whole Oat Flour (Gluten-Free)

Our organic whole oat flour is made from organic oat groats. It is ideal for pastries. For best results, it should be used in combination with wheat flour when making baked goods.

Organic whole oat flour contains potassium, calcium, magnesium, several different B-vitamins and vitamin E. Additionally, oats have trace minerals, such as manganese, copper, iron, selenium and zinc. They are also full of phytochemicals, which are good for you, and contain both insoluble and soluble fiber.

Whole oat flour is made from whole grain oat groats and thus retains the nutrients found in whole grains. Whole grains have the 3 parts of the grain; The bran, endosperm and germ.

Whole grain flour health benefits come mainly from its high-fiber content. High-fiber grains help you with digestion, gut health, and weight management. The FDA even affirms that high-fiber, low-fat diets help reduce the risk of cancer and prevent coronary heart disease.

This organic flour can be used to make: cakes, cookies, muffins, pancakes, pie crusts and waffles.

What is the difference between your regular and gluten-free oat flour?

• To start all Oats are gluten-free. The difference between the regular and gluten-free oat flour is simple the extra level of precautions from cross-contamination. Unless you are extremely intolerant to gluten you will never notice the difference. That is because although oats themselves don't contain gluten, they're often grown alongside other crops. The same equipment is typically used to harvest crops in neighboring fields, which leads a possibility of cross-contamination if one of those crops contains gluten.