Organic Hulled Millet (Turkish)
Our organic hulled millet is a staple in many diets around the world, millet grew wild in Africa for centuries before being cultivated by man. In addition to being nutrient-rich, it grows well in cold, arid regions and can be harvested within 70 days of planting. While it has been primarily cultivated in Africa, Asia, and Europe, it is becoming more popular in the Western world.
Though technically a seed, millet offers similar health benefits to other grains and can be prepared in many of the same ways. It looks like little yellow pellets of bird seed (which is, in fact, one of the ways it is used) but it cooks up into a tender grain that has a mild corn flavor. It is both nutrient-rich and offers numerous heart-protective properties in addition to other benefits. Plus, it is something unique that can help add some flavor variety to your gluten free diet.
Many of the most powerful health benefits millet has to offer are related to its fiber content. For example, the high fiber levels found in millet may help reduce low-density lipoprotein (LDL) or "bad" cholesterol while boosting high-density lipoprotein (HDL) or "good" cholesterol. In addition to improving cholesterol levels, the fiber content of millet supports heart health by reducing blood pressure and, in doing so, reduces your risk for heart attack and stroke.
Our organic hulled millet is specifically of the Proso Millet variety (Panicum Miliaceum L.). Its color is light to golden yellow and the grains are 2-4mm in size.
What is the difference between Turkish and American millet?
- None, it is simply a matter of different growing season and logistics. Sometimes we have both sometimes just one of the two.
- Nothing beats vacuum sealing for freshness.
- Store below 15°C and < 65% humidity.
- Store in the dark as light degrades flavors.
- Mason jars make great storage containers.
- Can be frozen to prolong shelf life.