Organic Pearled Barley

Our organic pearled barley is a rich source of B vitamins, including niacin, thiamin, and pyridoxine (vitamin B-6). It also contains beta-glucans, a type of fiber that scientists have linked to various health benefits.

It is important to note that barley will usually expand to three and a half times its volume when cooked.

What is the difference between hulled, pearled and naked barley?

• Hulled barley undergoes minimal processing to remove only the inedible outer shell, leaving the bran and germ intact.
• Pearled barley has neither the hull nor the bran making it more soft and neutral tasting but this process strips some of the nutrients.
• Naked barley is simply a barley variety that the husks naturally fall off. They do not need to be mechanically removed. It is a whole grain like hulled barley with the bran and germ.

Locally grown in Canada, buying our organic pearled barley encourages local farmers and reduces pollution from long-distance transportation.

Storage Tips:

• Nothing beats vacuum sealing for freshness.
• Store below 15°C and < 65% humidity.
• Store in the dark as light degrades flavors.
• Mason jars make great storage containers.
• Can be frozen to prolong shelf life.