Organic Steel Cut Oats

Our organic steel cut oats contains potassium, calcium, magnesium, several different B-vitamins and vitamin E. Additionally, oats have trace minerals, such as manganese, copper, iron, selenium and zinc. They are also full of phytochemicals, which are good for you, and contain both insoluble and soluble fiber.

Steel cut oats are made by taking the oat groats and cutting them into 2 to 3 smaller pieces using a steel blade. Steel cut oats are also sometimes called Irish oats. Steel cut oats are also more coarse than other types of oats and tend to be chewier. This gives them a hearty texture that is very filling, but it does mean they require longer soaking and cooking times. However, they are still good to use in an overnight oats recipe.

What is the difference between your Rolled Oats Flakes, Rolled Oats Flakes (Gluten-Free), Quick Rolled Oats Flakes, Oat Bran, Oat Groats, Naked (Hulless) Oats & Steel Cut Oats?

• To start all Oats are gluten-free. The difference between all the forms of oats that we sell and the Rolled Oats (Gluten Free) is simple the extra level of precautions from cross-contamination. Unless you are extremely intolerant to gluten you will never notice the difference. That is because although oats themselves don't contain gluten, they're often grown alongside other crops. The same equipment is typically used to harvest crops in neighboring fields, which leads a possibility of cross-contamination if one of those crops contains gluten.
• The difference between steel cut oats and rolled oats lies in the manufacturing process. Steel cut oats are created when a full oat groat is sliced into pieces with steel. In contrast, rolled oats are flattened using large disks. This causes the oat to become flaky and soft, allowing them to absorb more liquid.
• Quick rolled oats are rolled much thinner than and often appear as if they have been coarsely chopped. Rolled oats take between 10-15 minutes to prepare, while quick cooking oats only cook for 3-5 minutes.
• Oat groats are simply a whole oat grain just like steel cut oats and rolled oats. It is just not cut or rolled and is whole.
• Hulless or naked oats have a thinner husk than the traditional variety which falls off on its own at harvest. This saves on processing time, allowing the grains to remain intact and retain their high nutrient content.
• Oat bran is a piece of an oat groat, and oat bran is the outer layer of this oat groat, which is right underneath the inedible grain shell. It is very fibrous and ideal to add fiber to your diet.