Organic Whole Rye Flour
Our organic whole rye flour is made by ''La Milanaise'' in Quebec from organic whole rye. Rye is often considered a superior grain to wheat or barley in terms of weight loss efforts. The type of fiber in rye is somewhat unique as it is extremely binding with water molecules, meaning that it makes you feel full very quickly. The problem with being on a diet is that you are often hungry, so you inevitably give in. However, by removing the feeling of hunger and creating some sense of satiety, the type of fiber found in it can keep you from snacking in between meals or overeating, which are two surefire ways to mess up your weight loss program!
Whole rye flour is made from whole grain rye and thus retains the nutrients found in whole grains. Whole grains have the 3 parts of the grain; The bran, endosperm and germ.
Whole grain flour health benefits come mainly from its high-fiber content. High-fiber grains help you with digestion, gut health, and weight management. The FDA even affirms that high-fiber, low-fat diets help reduce the risk of cancer and prevent coronary heart disease.
This organic flour can be used to make: breads, cakes, cookies, muffins, pancakes, pie crusts and waffles.
Locally grown in Canada, buying our organic whole rye flour encourages local farmers and reduces pollution from long-distance transportation.
- Nothing beats vacuum sealing for freshness.
- Store below 15°C and < 65% humidity.
- Store in the dark as light degrades flavors.
- Mason jars make great storage containers.
- Can be frozen to prolong shelf life.