Organic Whole Spelt Flour

Our organic whole spelt flour is made by ''La Milanaise'' in Quebec from organic whole spelt. Spelt is a variety of ancient grain that has a rich flavor. Since whole spelt flour is low in gluten, it is best to combine this flour with a wheat flour.

It is an excellent source of carbohydrates and dietary fiber. It is particularly rich in iron, magnesium, phosphorous, zinc, and niacin (vitamin B-3). Spelt has a mild, nutty flavor, is a popular alternative to conventional wheat flour. Spelt is an ancient grain that is a subspecies of wheat. Spelt and wheat are similar in terms of appearance, but spelt has a stronger husk and slightly different nutritional content.

Whole spelt flour is made from whole grain spelt and thus retains the nutrients found in whole grains. Whole grains have the 3 parts of the grain; The bran, endosperm and germ.

Whole grain flour health benefits come mainly from its high-fiber content. High-fiber grains help you with digestion, gut health, and weight management. The FDA even affirms that high-fiber, low-fat diets help reduce the risk of cancer and prevent coronary heart disease.

This organic flour can be used to make: baguettes, breads, cakes, cookies, muffins, pancakes, pasta, pie crusts and waffles.

Locally grown in Canada, buying our organic whole spelt flour encourages local farmers and reduces pollution from long-distance transportation.

Storage Tips:

• Nothing beats vacuum sealing for freshness.
• Store below 15°C and < 65% humidity.
• Store in the dark as light degrades flavors.
• Mason jars make great storage containers.
• Can be frozen to prolong shelf life.